Rice and Beans with Ground Meat and Salad calories & nutrition
Rice and Beans with Ground Meat and Salad contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 78g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Ground Meat and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Beans | 250 g | 350 | 5 | 65 | 12 |
| Ground Meat with Corn | 100 g | 280 | 20 | 8 | 18 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Salad Dressing (Oil and Vinegar) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Beans · Ground Meat with Corn · Lettuce · Tomato · Onion · Salad Dressing (Oil and Vinegar)
How does Rice and Beans with Ground Meat and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -43 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1215 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -581 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -493 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Ground Meat and Salad healthy?
In moderation. Rice and Beans with Ground Meat and Salad is calorie-dense at 169 kcal/100 g. With 30g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Beans with Ground Meat and Salad good for weight loss?
At 770 calories per serving, Rice and Beans with Ground Meat and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Ground Meat and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Ground Meat and Salad?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Rice and Beans, Ground Meat with Corn, Salad Dressing (Oil and Vinegar)
How long does it take to burn off Rice and Beans with Ground Meat and Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Ground Meat and Salad?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 39% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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