Rice and Beans with Stew calories & nutrition
Rice and Beans with Stew contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 96g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5.5 |
| Black-eyed Peas (Beans) | 150 g | 170 | 1 | 30 | 11 |
| Red Stew (Tomato-based) | 100 g | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black-eyed Peas (Beans) · Red Stew (Tomato-based)
How does Rice and Beans with Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -135 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +117 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -67 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -294 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Stew healthy?
In moderation. Rice and Beans with Stew is calorie-dense at 136 kcal/100 g. With 18g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Beans with Stew good for weight loss?
At 610 calories per serving, Rice and Beans with Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Stew?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Stew?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Red Stew (Tomato-based), Black-eyed Peas (Beans)
How long does it take to burn off Rice and Beans with Stew?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Stew?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 48% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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