Rice and Beans with Stew, Meat, and Egg calories & nutrition
Rice and Beans with Stew, Meat, and Egg contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 76g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Stew, Meat, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Beans (Waakye style) | 250 g | 350 | 5 | 65 | 12 |
| Tomato Stew | 100 g | 150 | 12 | 8 | 3 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Beef/Goat Meat in Stew | 80 g | 200 | 12 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Beans (Waakye style) · Tomato Stew · Boiled Egg · Beef/Goat Meat in Stew
How does Rice and Beans with Stew, Meat, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -51 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -235 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1207 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -589 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Stew, Meat, and Egg healthy?
In moderation. Rice and Beans with Stew, Meat, and Egg is calorie-dense at 162 kcal/100 g. With 41g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Beans with Stew, Meat, and Egg good for weight loss?
At 778 calories per serving, Rice and Beans with Stew, Meat, and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Stew, Meat, and Egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Stew, Meat, and Egg?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Rice and Beans (Waakye style), Beef/Goat Meat in Stew, Tomato Stew
How long does it take to burn off Rice and Beans with Stew, Meat, and Egg?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Stew, Meat, and Egg?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 38% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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