Rice and Beans with Stew and Boiled Egg calories & nutrition
Rice and Beans with Stew and Boiled Egg contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 15g fat, 101g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Stew and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Cooked Beans (e.g., Black-eyed Peas) | 200 g | 268 | 1 | 48 | 18 |
| Tomato-based Stew/Sauce | 100 g | 120 | 8 | 10 | 2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Beans (e.g., Black-eyed Peas) · Tomato-based Stew/Sauce · Boiled Egg
How does Rice and Beans with Stew and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +66 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -118 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1324 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -472 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Stew and Boiled Egg healthy?
In moderation. Rice and Beans with Stew and Boiled Egg is calorie-dense at 132 kcal/100 g. With 31g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Beans with Stew and Boiled Egg good for weight loss?
At 661 calories per serving, Rice and Beans with Stew and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Stew and Boiled Egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Stew and Boiled Egg?
- Macro split: fat 20%, carbs 61%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cooked Beans (e.g., Black-eyed Peas), White Rice, Tomato-based Stew/Sauce
How long does it take to burn off Rice and Beans with Stew and Boiled Egg?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Stew and Boiled Egg?
- kcal: 33% of daily intake
- Fat: 21% of daily intake
- Carb: 51% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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