Rice and Beans with Stewed Fish calories & nutrition
Rice and Beans with Stewed Fish contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Stewed Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Brown Beans | 80 g | 90 | 0.5 | 16.5 | 6 |
| Stewed Fish (Mackerel) | 70 g | 180 | 12 | 3 | 15 |
| Tomato-based Stew | 50 g | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Brown Beans · Stewed Fish (Mackerel) · Tomato-based Stew
How does Rice and Beans with Stewed Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +267 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +83 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1525 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -271 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Stewed Fish healthy?
Yes. With 25g of protein and only 52g of carbs, Rice and Beans with Stewed Fish is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice and Beans with Stewed Fish good for weight loss?
Yes. At 460 calories with 25g protein, Rice and Beans with Stewed Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Beans with Stewed Fish?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Stewed Fish?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Stewed Fish (Mackerel), White Rice, Brown Beans
How long does it take to burn off Rice and Beans with Stewed Fish?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Stewed Fish?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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