Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables calories & nutrition
Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Black-eyed Peas | 30 g | 39 | 0.2 | 7 | 2.6 |
| Stewed Beef | 80 g | 200 | 12 | 3 | 20 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Corn | 70 g | 60 | 0.7 | 13 | 2.1 |
| Green Peas | 50 g | 41 | 0.2 | 7.5 | 2.7 |
| Tomato-based Sauce (mixed with vegetables) | 40 g | 35 | 2.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black-eyed Peas · Stewed Beef · Boiled Egg · Corn · Green Peas · Tomato-based Sauce (mixed with vegetables)
How does Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +79 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -105 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1337 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -459 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables healthy?
In moderation. Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables is calorie-dense at 138 kcal/100 g. With 38g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables good for weight loss?
At 648 calories per serving, Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Stewed Beef, White Rice, Boiled Egg
How long does it take to burn off Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Stewed Meat, Egg, and Mixed Vegetables?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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