Rice and Beans with Tomato Stew calories & nutrition
Rice and Beans with Tomato Stew contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 72g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Tomato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Brown Beans | 100 g | 140 | 1 | 24 | 9 |
| Tomato and Pepper Stew | 60 ml | 115 | 10 | 5 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Brown Beans · Tomato and Pepper Stew · Vegetable Oil
How does Rice and Beans with Tomato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -65 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +187 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +3 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -224 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Tomato Stew healthy?
Yes. With 14g of protein and only 72g of carbs, Rice and Beans with Tomato Stew is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice and Beans with Tomato Stew good for weight loss?
At 540 calories per serving, Rice and Beans with Tomato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Tomato Stew?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Tomato Stew?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Brown Beans, Tomato and Pepper Stew
How long does it take to burn off Rice and Beans with Tomato Stew?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Tomato Stew?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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