Rice and Beans with Vegetables calories & nutrition
Rice and Beans with Vegetables contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 85g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 180 g | 234 | 2 | 48 | 4 |
| Kidney Beans (cooked) | 150 g | 165 | 1 | 30 | 10 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Sweet Corn | 20 g | 17 | 0 | 4 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Kidney Beans (cooked) · Carrots · Sweet Corn · Cooking Oil
How does Rice and Beans with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +209 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1467 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -329 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -241 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Vegetables healthy?
Yes. With 15g of protein and only 85g of carbs, Rice and Beans with Vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Beans with Vegetables good for weight loss?
At 518 calories per serving, Rice and Beans with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Vegetables?
- Macro split: fat 23%, carbs 66%, protein 11%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Rice, Kidney Beans (cooked), Cooking Oil
How long does it take to burn off Rice and Beans with Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Vegetables?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 43% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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