Rice and Boiled Eggs calories & nutrition
Rice and Boiled Eggs contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 88g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 0.9 | 84.6 | 8.1 |
| Hard-boiled Egg | 250 g | 385 | 26.5 | 2.5 | 31.5 |
| Black Pepper | 1 g | 3 | 0.03 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Black Pepper
How does Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -51 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -235 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1207 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -589 kcal, less protein |
Frequently Asked Questions
Is Rice and Boiled Eggs healthy?
In moderation. Rice and Boiled Eggs is calorie-dense at 141 kcal/100 g. With 40g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Boiled Eggs good for weight loss?
At 778 calories per serving, Rice and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Boiled Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Boiled Eggs?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Hard-boiled Egg, Black Pepper
How long does it take to burn off Rice and Boiled Eggs?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Boiled Eggs?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 44% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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