Rice and Broccoli with Hot Sauce calories & nutrition
Rice and Broccoli with Hot Sauce contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Broccoli with Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.5 |
| Hot Sauce | 15 ml | 5 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Hot Sauce · Cooking Oil
How does Rice and Broccoli with Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +150 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +402 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +218 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -9 kcal, less protein |
Frequently Asked Questions
Is Rice and Broccoli with Hot Sauce healthy?
Yes. With 6g of protein and only 50g of carbs, Rice and Broccoli with Hot Sauce is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Broccoli with Hot Sauce good for weight loss?
At 325 calories per serving, Rice and Broccoli with Hot Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Broccoli with Hot Sauce?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Broccoli with Hot Sauce?
- Macro split: fat 30%, carbs 62%, protein 8%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Broccoli
How long does it take to burn off Rice and Broccoli with Hot Sauce?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Broccoli with Hot Sauce?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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