Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs calories & nutrition
Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Buckwheat | 50 g | 46 | 0.3 | 10 | 1.7 |
| Ground Beef | 60 g | 150 | 9 | 0 | 16 |
| Scrambled Eggs | 50 g | 74 | 5 | 0.5 | 6.3 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Green Bell Peppers | 20 g | 4 | 0 | 0.9 | 0.2 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Buckwheat · Ground Beef · Scrambled Eggs · Carrots · Green Bell Peppers · Ketchup
How does Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -25 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +44 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +296 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +112 kcal, less protein |
Frequently Asked Questions
Is Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs healthy?
Yes. With 27g of protein and only 46g of carbs, Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs good for weight loss?
Yes. At 431 calories with 27g protein, Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Ground Beef, White Rice, Scrambled Eggs
How long does it take to burn off Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Buckwheat Bowl with Beef, Vegetables, and Scrambled Eggs?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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