Rice and Cabbage Stew with Beans and Boiled Eggs calories & nutrition
Rice and Cabbage Stew with Beans and Boiled Eggs contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 78g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Cabbage Stew with Beans and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Cabbage Stew | 150 g | 120 | 8 | 9 | 3 |
| Kidney Beans | 50 g | 50 | 0.2 | 9 | 3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cabbage Stew · Kidney Beans · Boiled Egg · Red Onion
How does Rice and Cabbage Stew with Beans and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +211 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +27 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1469 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -327 kcal, less protein |
Frequently Asked Questions
Is Rice and Cabbage Stew with Beans and Boiled Eggs healthy?
Yes. With 18g of protein and only 78g of carbs, Rice and Cabbage Stew with Beans and Boiled Eggs is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Cabbage Stew with Beans and Boiled Eggs good for weight loss?
Yes. At 516 calories with 18g protein, Rice and Cabbage Stew with Beans and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Cabbage Stew with Beans and Boiled Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Cabbage Stew with Beans and Boiled Eggs?
- Macro split: fat 25%, carbs 60%, protein 15%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Cabbage Stew, Boiled Egg
How long does it take to burn off Rice and Cabbage Stew with Beans and Boiled Eggs?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Cabbage Stew with Beans and Boiled Eggs?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 39% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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