Rice and Corn Salad with Mayonnaise calories & nutrition
Rice and Corn Salad with Mayonnaise contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 61g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Corn Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.7 | 50.4 | 4.2 |
| Canned Corn Kernels | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| Mayonnaise | 30 g | 210 | 23.1 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Canned Corn Kernels · Mayonnaise
How does Rice and Corn Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -12 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +240 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +56 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -171 kcal, less protein |
Frequently Asked Questions
Is Rice and Corn Salad with Mayonnaise healthy?
Yes. With 6g of protein and only 61g of carbs, Rice and Corn Salad with Mayonnaise is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice and Corn Salad with Mayonnaise good for weight loss?
At 487 calories per serving, Rice and Corn Salad with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Corn Salad with Mayonnaise?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Corn Salad with Mayonnaise?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Mayonnaise, Canned Corn Kernels
How long does it take to burn off Rice and Corn Salad with Mayonnaise?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Corn Salad with Mayonnaise?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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