Rice and Egg Salad with Balsamic Glaze calories & nutrition
Rice and Egg Salad with Balsamic Glaze contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Egg Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Balsamic glaze | 15 ml | 30 | 0 | 7.5 | 0 |
| Canned tuna | 60 g | 70 | 0.5 | 0 | 15 |
| Corn kernels | 30 g | 26 | 0.4 | 6 | 0.9 |
| Diced squash | 40 g | 18 | 0.1 | 4.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · White rice · Romaine lettuce · Balsamic glaze · Canned tuna · Corn kernels · Diced squash
How does Rice and Egg Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -96 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -27 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +225 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +41 kcal, less protein |
Frequently Asked Questions
Is Rice and Egg Salad with Balsamic Glaze healthy?
Yes. With 34g of protein and only 63g of carbs, Rice and Egg Salad with Balsamic Glaze is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Egg Salad with Balsamic Glaze good for weight loss?
Yes. At 502 calories with 34g protein, Rice and Egg Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Egg Salad with Balsamic Glaze?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Egg Salad with Balsamic Glaze?
- Macro split: fat 23%, carbs 50%, protein 27%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White rice, Hard-boiled eggs, Canned tuna
How long does it take to burn off Rice and Egg Salad with Balsamic Glaze?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Egg Salad with Balsamic Glaze?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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