Rice and Fried Potatoes with Vegetable Salad and Tomato Relish calories & nutrition
Rice and Fried Potatoes with Vegetable Salad and Tomato Relish contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 105g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Fried Potatoes with Vegetable Salad and Tomato Relish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Potatoes | 120 g | 374 | 18 | 48 | 5 |
| Tomato and Onion Relish | 60 g | 54 | 2 | 8 | 1 |
| Cucumber and Tomato Salad | 80 g | 20 | 0.2 | 4 | 0.6 |
| Yogurt Dressing | 30 ml | 45 | 2.5 | 3 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Potatoes · Tomato and Onion Relish · Cucumber and Tomato Salad · Yogurt Dressing
How does Rice and Fried Potatoes with Vegetable Salad and Tomato Relish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -213 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +39 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -145 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -372 kcal, less protein |
Frequently Asked Questions
Is Rice and Fried Potatoes with Vegetable Salad and Tomato Relish healthy?
In moderation. Rice and Fried Potatoes with Vegetable Salad and Tomato Relish is calorie-dense at 156 kcal/100 g. With 13g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Fried Potatoes with Vegetable Salad and Tomato Relish good for weight loss?
At 688 calories per serving, Rice and Fried Potatoes with Vegetable Salad and Tomato Relish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Fried Potatoes with Vegetable Salad and Tomato Relish?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Fried Potatoes with Vegetable Salad and Tomato Relish?
- Macro split: fat 30%, carbs 61%, protein 9%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, White Rice, Tomato and Onion Relish
How long does it take to burn off Rice and Fried Potatoes with Vegetable Salad and Tomato Relish?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Fried Potatoes with Vegetable Salad and Tomato Relish?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 53% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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