Rice and Goat Meat Stew calories & nutrition
Rice and Goat Meat Stew contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Goat Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Goat Meat | 150 g | 230 | 10.5 | 0 | 32.5 |
| Tomato Stew/Sauce | 100 ml | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Goat Meat · Tomato Stew/Sauce
How does Rice and Goat Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -135 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +117 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -67 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -294 kcal, less protein |
Frequently Asked Questions
Is Rice and Goat Meat Stew healthy?
In moderation. Rice and Goat Meat Stew is calorie-dense at 136 kcal/100 g. With 41g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Goat Meat Stew good for weight loss?
At 610 calories per serving, Rice and Goat Meat Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Goat Meat Stew?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Goat Meat Stew?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Goat Meat, Tomato Stew/Sauce
How long does it take to burn off Rice and Goat Meat Stew?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Goat Meat Stew?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
