Rice and Hard-Boiled Eggs calories & nutrition
Rice and Hard-Boiled Eggs contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.4 | 44 | 4.2 |
| Hard-Boiled Egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Hard-Boiled Egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Hard-Boiled Egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Rice and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +41 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +293 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +109 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -118 kcal, less protein |
Frequently Asked Questions
Is Rice and Hard-Boiled Eggs healthy?
Yes. With 23g of protein and only 46g of carbs, Rice and Hard-Boiled Eggs is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice and Hard-Boiled Eggs good for weight loss?
Yes. At 434 calories with 23g protein, Rice and Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Hard-Boiled Eggs?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Hard-Boiled Eggs?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Hard-Boiled Egg, White Rice
How long does it take to burn off Rice and Hard-Boiled Eggs?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Hard-Boiled Eggs?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
