Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise calories & nutrition
Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Lentils | 50 g | 57 | 0.2 | 10 | 4.5 |
| Carrots | 120 g | 49 | 0.3 | 11.5 | 1.1 |
| Corn Kernels | 30 g | 26 | 0.3 | 5.9 | 0.9 |
| Chicken Pieces | 80 g | 136 | 4 | 0 | 24 |
| Mayonnaise | 15 g | 105 | 11.7 | 0.6 | 0.1 |
| Peanuts | 5 g | 28 | 2.4 | 0.9 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentils · Carrots · Corn Kernels · Chicken Pieces · Mayonnaise · Peanuts
How does Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +196 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -254 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -203 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +437 kcal, more protein |
Frequently Asked Questions
Is Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise healthy?
Yes. With 34g of protein and only 57g of carbs, Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise good for weight loss?
Yes. At 531 calories with 34g protein, Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Pieces, White Rice, Mayonnaise
How long does it take to burn off Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Lentil Bowl with Carrots, Corn, Chicken, and Mayonnaise?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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