Rice and Lentil Bowl with Cheesy Bread calories & nutrition
Rice and Lentil Bowl with Cheesy Bread contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 35g fat, 146g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Lentil Bowl with Cheesy Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice with Mixed Vegetables | 200 g | 260 | 3 | 50 | 6 |
| Lentil Stew | 180 g | 220 | 4 | 35 | 12 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Crusty Bread Roll | 100 g | 265 | 3 | 50 | 9 |
| Breaded Cutlet | 80 g | 200 | 12 | 10 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice with Mixed Vegetables · Lentil Stew · Shredded Cheddar Cheese · Crusty Bread Roll · Breaded Cutlet
How does Rice and Lentil Bowl with Cheesy Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -378 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +880 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -916 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -828 kcal, less protein |
Frequently Asked Questions
Is Rice and Lentil Bowl with Cheesy Bread healthy?
In moderation. Rice and Lentil Bowl with Cheesy Bread is calorie-dense at 184 kcal/100 g. With 50g protein and 146g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Lentil Bowl with Cheesy Bread good for weight loss?
At 1105 calories per serving, Rice and Lentil Bowl with Cheesy Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Lentil Bowl with Cheesy Bread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Lentil Bowl with Cheesy Bread?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Crusty Bread Roll, White Rice with Mixed Vegetables, Lentil Stew
How long does it take to burn off Rice and Lentil Bowl with Cheesy Bread?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Lentil Bowl with Cheesy Bread?
- kcal: 55% of daily intake
- Fat: 50% of daily intake
- Carb: 73% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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