Rice and Lentil Pilaf with Vegetables calories & nutrition
Rice and Lentil Pilaf with Vegetables contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 69g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Lentil Pilaf with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Green Peas | 30 g | 25 | 0.1 | 4.5 | 1.5 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentils · Green Peas · Carrots · Cooking Oil
How does Rice and Lentil Pilaf with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +295 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1553 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -243 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -155 kcal, less protein |
Frequently Asked Questions
Is Rice and Lentil Pilaf with Vegetables healthy?
Yes. With 15g of protein and only 69g of carbs, Rice and Lentil Pilaf with Vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Lentil Pilaf with Vegetables good for weight loss?
At 432 calories per serving, Rice and Lentil Pilaf with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Lentil Pilaf with Vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Lentil Pilaf with Vegetables?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Lentils, Cooking Oil
How long does it take to burn off Rice and Lentil Pilaf with Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Lentil Pilaf with Vegetables?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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