Rice and Lentil Stew with Carrots calories & nutrition
Rice and Lentil Stew with Carrots contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 72g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Lentil Stew with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cooked Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Cooked Lentils | 100 g | 116 | 0.4 | 20.1 | 9 |
| Chicken Thigh (boneless, skinless) | 80 g | 136 | 7.2 | 0 | 17.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Cooked Rice · Cooked Lentils · Chicken Thigh (boneless, skinless)
How does Rice and Lentil Stew with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +239 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +55 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1497 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -299 kcal, less protein |
Frequently Asked Questions
Is Rice and Lentil Stew with Carrots healthy?
Yes. With 32g of protein and only 72g of carbs, Rice and Lentil Stew with Carrots is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Lentil Stew with Carrots good for weight loss?
Yes. At 488 calories with 32g protein, Rice and Lentil Stew with Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Lentil Stew with Carrots?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Lentil Stew with Carrots?
- Macro split: fat 15%, carbs 59%, protein 26%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Chicken Thigh (boneless, skinless), Cooked Lentils
How long does it take to burn off Rice and Lentil Stew with Carrots?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Lentil Stew with Carrots?
- kcal: 24% of daily intake
- Fat: 12% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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