Rice and Lentil with Greens calories & nutrition
Rice and Lentil with Greens contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 1g fat, 71g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Lentil with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Cooked Lentils | 120 g | 140 | 0.5 | 24 | 10 |
| Cooked Spinach | 100 g | 30 | 0.5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Lentils · Cooked Spinach
How does Rice and Lentil with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +110 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +362 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +178 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -49 kcal, less protein |
Frequently Asked Questions
Is Rice and Lentil with Greens healthy?
Yes. With 17g of protein and only 71g of carbs, Rice and Lentil with Greens is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Lentil with Greens good for weight loss?
Yes. At 365 calories with 17g protein, Rice and Lentil with Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Lentil with Greens?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Lentil with Greens?
- Macro split: fat 3%, carbs 77%, protein 20%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Cooked Lentils, Cooked Spinach
How long does it take to burn off Rice and Lentil with Greens?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Lentil with Greens?
- kcal: 18% of daily intake
- Fat: 2% of daily intake
- Carb: 35% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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