Rice and Pancit calories & nutrition
Rice and Pancit contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 68g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Pancit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Pancit Noodles (Bihon/Canton) | 100 g | 160 | 6 | 20 | 6 |
| Mixed Vegetables (Carrots, Cabbage) | 30 g | 15 | 0.2 | 3 | 0.8 |
| Pork/Chicken pieces in Pancit | 20 g | 40 | 2 | 0 | 5 |
| Pancit Sauce | 20 ml | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pancit Noodles (Bihon/Canton) · Mixed Vegetables (Carrots, Cabbage) · Pork/Chicken pieces in Pancit · Pancit Sauce
How does Rice and Pancit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +297 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1555 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -241 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -153 kcal, less protein |
Frequently Asked Questions
Is Rice and Pancit healthy?
Yes. With 17g of protein and only 68g of carbs, Rice and Pancit is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Pancit good for weight loss?
Yes. At 430 calories with 17g protein, Rice and Pancit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Pancit?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Pancit?
- Macro split: fat 20%, carbs 64%, protein 16%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Pancit Noodles (Bihon/Canton), Pork/Chicken pieces in Pancit
How long does it take to burn off Rice and Pancit?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Pancit?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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