Rice and Pasta with Stew, Meat, and Boiled Eggs calories & nutrition
Rice and Pasta with Stew, Meat, and Boiled Eggs contains 861 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 82g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Pasta with Stew, Meat, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Macaroni Pasta | 100 g | 158 | 0.8 | 30.6 | 5.8 |
| Tomato Stew (Nigerian style) | 100 g | 180 | 15 | 8 | 2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Assorted Meat (Beef/Goat) | 100 g | 250 | 15 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Macaroni Pasta · Tomato Stew (Nigerian style) · Boiled Egg · Assorted Meat (Beef/Goat)
How does Rice and Pasta with Stew, Meat, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -134 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -318 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1124 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -672 kcal, less protein |
Frequently Asked Questions
Is Rice and Pasta with Stew, Meat, and Boiled Eggs healthy?
In moderation. Rice and Pasta with Stew, Meat, and Boiled Eggs is calorie-dense at 172 kcal/100 g. With 46g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Pasta with Stew, Meat, and Boiled Eggs good for weight loss?
At 861 calories per serving, Rice and Pasta with Stew, Meat, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Pasta with Stew, Meat, and Boiled Eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Pasta with Stew, Meat, and Boiled Eggs?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Assorted Meat (Beef/Goat), White Rice, Tomato Stew (Nigerian style)
How long does it take to burn off Rice and Pasta with Stew, Meat, and Boiled Eggs?
- Jogging: ~98 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Pasta with Stew, Meat, and Boiled Eggs?
- kcal: 43% of daily intake
- Fat: 52% of daily intake
- Carb: 41% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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