Rice and Peas with Stewed Chicken and Mashed Yam calories & nutrition
Rice and Peas with Stewed Chicken and Mashed Yam contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 100g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Peas with Stewed Chicken and Mashed Yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Peas | 180 g | 280 | 4 | 50 | 8 |
| Stewed Chicken | 120 g | 260 | 15 | 5 | 25 |
| Mashed Yam | 150 g | 180 | 2 | 38 | 3 |
| Stew Sauce | 40 ml | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Peas · Stewed Chicken · Mashed Yam · Stew Sauce
How does Rice and Peas with Stewed Chicken and Mashed Yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -305 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -53 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -237 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -464 kcal, less protein |
Frequently Asked Questions
Is Rice and Peas with Stewed Chicken and Mashed Yam healthy?
In moderation. Rice and Peas with Stewed Chicken and Mashed Yam is calorie-dense at 159 kcal/100 g. With 37g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Peas with Stewed Chicken and Mashed Yam good for weight loss?
At 780 calories per serving, Rice and Peas with Stewed Chicken and Mashed Yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Peas with Stewed Chicken and Mashed Yam?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Peas with Stewed Chicken and Mashed Yam?
- Macro split: fat 28%, carbs 51%, protein 21%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Rice and Peas, Stewed Chicken, Mashed Yam
How long does it take to burn off Rice and Peas with Stewed Chicken and Mashed Yam?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Peas with Stewed Chicken and Mashed Yam?
- kcal: 39% of daily intake
- Fat: 34% of daily intake
- Carb: 50% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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