Rice and Peas with Stewed Fish calories & nutrition
Rice and Peas with Stewed Fish contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Peas with Stewed Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Black-eyed Peas | 60 g | 60 | 0.3 | 10.9 | 4.1 |
| Stewed Sardines | 100 g | 200 | 12 | 5 | 17 |
| Tomato-based Sauce | 50 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black-eyed Peas · Stewed Sardines · Tomato-based Sauce
How does Rice and Peas with Stewed Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -30 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +222 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +38 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -189 kcal, less protein |
Frequently Asked Questions
Is Rice and Peas with Stewed Fish healthy?
Yes. With 26g of protein and only 62g of carbs, Rice and Peas with Stewed Fish is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Peas with Stewed Fish good for weight loss?
Yes. At 505 calories with 26g protein, Rice and Peas with Stewed Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Peas with Stewed Fish?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Peas with Stewed Fish?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Stewed Sardines, White Rice, Black-eyed Peas
How long does it take to burn off Rice and Peas with Stewed Fish?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Peas with Stewed Fish?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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