Rice and Peas with Stewed Vegetables calories & nutrition
Rice and Peas with Stewed Vegetables contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Peas with Stewed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 4 oz | 130 | 1 | 27 | 3 |
| Pigeon Peas (Gungo Peas) | 2 oz | 70 | 0.5 | 13 | 4 |
| Stewed Callaloo (or similar leafy green) | 3 oz | 45 | 2 | 5 | 2 |
| Bell Pepper (red) | 0.5 oz | 5 | 0 | 1 | 0 |
| Onion | 0.5 oz | 5 | 0 | 1 | 0 |
| Cooking Oil | 0.25 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Pigeon Peas (Gungo Peas) · Stewed Callaloo (or similar leafy green) · Bell Pepper (red) · Onion · Cooking Oil
How does Rice and Peas with Stewed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +412 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1670 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -126 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -38 kcal, less protein |
Frequently Asked Questions
Is Rice and Peas with Stewed Vegetables healthy?
Yes. With 9g of protein and only 47g of carbs, Rice and Peas with Stewed Vegetables is a nutritious meal. At 123 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Rice and Peas with Stewed Vegetables good for weight loss?
At 315 calories per serving, Rice and Peas with Stewed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Peas with Stewed Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Peas with Stewed Vegetables?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Pigeon Peas (Gungo Peas), Cooking Oil
How long does it take to burn off Rice and Peas with Stewed Vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Peas with Stewed Vegetables?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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