Rice and Potato Mix with Ground Meat and Cheese calories & nutrition
Rice and Potato Mix with Ground Meat and Cheese contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Potato Mix with Ground Meat and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Cooked Diced Potatoes | 120 g | 100 | 0.2 | 23 | 2.5 |
| Cooked Ground Meat | 80 g | 200 | 12 | 0 | 22 |
| Shredded Cheese | 20 g | 70 | 5.5 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Diced Potatoes · Cooked Ground Meat · Shredded Cheese
How does Rice and Potato Mix with Ground Meat and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -90 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +162 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -22 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -249 kcal, less protein |
Frequently Asked Questions
Is Rice and Potato Mix with Ground Meat and Cheese healthy?
Yes. With 34g of protein and only 66g of carbs, Rice and Potato Mix with Ground Meat and Cheese is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice and Potato Mix with Ground Meat and Cheese good for weight loss?
Yes. At 565 calories with 34g protein, Rice and Potato Mix with Ground Meat and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Potato Mix with Ground Meat and Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Potato Mix with Ground Meat and Cheese?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked Ground Meat, Cooked White Rice, Cooked Diced Potatoes
How long does it take to burn off Rice and Potato Mix with Ground Meat and Cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Potato Mix with Ground Meat and Cheese?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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