Rice and Potato Pilaf with Yogurt calories & nutrition
Rice and Potato Pilaf with Yogurt contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 80g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Potato Pilaf with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Greek Yogurt | 80 g | 82 | 4 | 3.5 | 8 |
| Vermicelli Noodles | 20 g | 70 | 0.2 | 15 | 2 |
| Mixed Vegetables (Bell Pepper, Green Beans) | 40 g | 18 | 0.2 | 3 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes · Greek Yogurt · Vermicelli Noodles · Mixed Vegetables (Bell Pepper, Green Beans) · Cooking Oil
How does Rice and Potato Pilaf with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -126 kcal, same protein |
| Adobo with Rice | 240g | 475 | 24g | -57 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +195 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +11 kcal, more protein |
Frequently Asked Questions
Is Rice and Potato Pilaf with Yogurt healthy?
Yes. With 17g of protein and only 80g of carbs, Rice and Potato Pilaf with Yogurt is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Potato Pilaf with Yogurt good for weight loss?
Yes. At 532 calories with 17g protein, Rice and Potato Pilaf with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Potato Pilaf with Yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Potato Pilaf with Yogurt?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Greek Yogurt
How long does it take to burn off Rice and Potato Pilaf with Yogurt?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Potato Pilaf with Yogurt?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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