Rice and Potato Salad calories & nutrition
Rice and Potato Salad contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 86g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Boiled Potato | 150 g | 130 | 0.2 | 30 | 3 |
| Vegetable Oil Dressing | 15 ml | 132 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Potato · Vegetable Oil Dressing
How does Rice and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -116 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | -47 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +205 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +21 kcal, more protein |
Frequently Asked Questions
Is Rice and Potato Salad healthy?
Yes. With 8g of protein and only 86g of carbs, Rice and Potato Salad is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Potato Salad good for weight loss?
At 522 calories per serving, Rice and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Potato Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Potato Salad?
- Macro split: fat 26%, carbs 66%, protein 8%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil Dressing, Boiled Potato
How long does it take to burn off Rice and Potato Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Potato Salad?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 43% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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