Rice and Potato Soup calories & nutrition
Rice and Potato Soup contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 40g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Potato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Potato | 50 g | 39 | 0.1 | 8.9 | 1 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Broth (chicken or vegetable) | 200 ml | 20 | 0.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Potato · Green Onion · Broth (chicken or vegetable)
How does Rice and Potato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +283 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +535 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +351 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +124 kcal, more protein |
Frequently Asked Questions
Is Rice and Potato Soup healthy?
Yes. With 6g of protein and only 40g of carbs, Rice and Potato Soup is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Potato Soup good for weight loss?
At 192 calories per serving, Rice and Potato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Potato Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Potato Soup?
- Macro split: fat 4%, carbs 83%, protein 13%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Potato, Broth (chicken or vegetable)
How long does it take to burn off Rice and Potato Soup?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Potato Soup?
- kcal: 10% of daily intake
- Fat: 1% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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