Rice and Stew calories & nutrition
Rice and Stew contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 73g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Stewed Beef | 100 g | 250 | 18 | 3 | 20 |
| Stewed Vegetables (Onion, Green Pepper) | 80 g | 40 | 0 | 9 | 1 |
| Stew Broth | 150 ml | 75 | 5 | 4 | 3 |
| Fried Shallots/Garlic (on rice) | 5 g | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beef · Stewed Vegetables (Onion, Green Pepper) · Stew Broth · Fried Shallots/Garlic (on rice)
How does Rice and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +77 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1335 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -461 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -373 kcal, less protein |
Frequently Asked Questions
Is Rice and Stew healthy?
In moderation. Rice and Stew is calorie-dense at 121 kcal/100 g. With 29g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Stew good for weight loss?
At 650 calories per serving, Rice and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Stew?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Stew?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Stewed Beef, Stew Broth
How long does it take to burn off Rice and Stew?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Stew?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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