Rice and Tuna Salad Plate calories & nutrition
Rice and Tuna Salad Plate contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 53g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Tuna Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Canned tuna in oil | 160 g | 316 | 16 | 0 | 43 |
| Cherry tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Green olives | 30 g | 44 | 4.6 | 1.1 | 0.3 |
| Mixed salad leaves | 40 g | 8 | 0.1 | 1.3 | 0.6 |
| Soy sauce | 15 ml | 13 | 0.1 | 1.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Canned tuna in oil · Cherry tomatoes · Feta cheese · Hard-boiled egg · Green olives · Mixed salad leaves · Soy sauce
How does Rice and Tuna Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -402 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -333 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -81 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -265 kcal, less protein |
Frequently Asked Questions
Is Rice and Tuna Salad Plate healthy?
In moderation. Rice and Tuna Salad Plate is calorie-dense at 131 kcal/100 g. With 65g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Tuna Salad Plate good for weight loss?
At 808 calories per serving, Rice and Tuna Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Tuna Salad Plate?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Tuna Salad Plate?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, White rice, Feta cheese
How long does it take to burn off Rice and Tuna Salad Plate?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Tuna Salad Plate?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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