Rice and Vegetable Salad calories & nutrition
Rice and Vegetable Salad contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Mixed Vegetables (Peas, Corn, Bell Pepper) | 70 g | 50 | 0.5 | 10 | 2.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Black Olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Salad Dressing (Oil-based) | 20 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Vegetables (Peas, Corn, Bell Pepper) · Tomato · Cucumber · Black Olives · Onion · Salad Dressing (Oil-based)
How does Rice and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +369 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1627 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -169 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -81 kcal, less protein |
Frequently Asked Questions
Is Rice and Vegetable Salad healthy?
Yes. With 7g of protein and only 47g of carbs, Rice and Vegetable Salad is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Vegetable Salad good for weight loss?
At 358 calories per serving, Rice and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Vegetable Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Vegetable Salad?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White Rice, Salad Dressing (Oil-based), Mixed Vegetables (Peas, Corn, Bell Pepper)
How long does it take to burn off Rice and Vegetable Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Vegetable Salad?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
