Rice and Vegetable Salad with Yogurt Dressing calories & nutrition
Rice and Vegetable Salad with Yogurt Dressing contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 34g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Vegetable Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 100 g | 120 | 1 | 25 | 3 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Yogurt Dressing | 50 ml | 50 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Carrots · Cucumber · Red Onion · Yogurt Dressing
How does Rice and Vegetable Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +532 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1790 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -6 kcal, same protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +82 kcal, same protein |
Frequently Asked Questions
Is Rice and Vegetable Salad with Yogurt Dressing healthy?
Yes. With 5g of protein and only 34g of carbs, Rice and Vegetable Salad with Yogurt Dressing is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Vegetable Salad with Yogurt Dressing good for weight loss?
At 195 calories per serving, Rice and Vegetable Salad with Yogurt Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Vegetable Salad with Yogurt Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Vegetable Salad with Yogurt Dressing?
- Macro split: fat 18%, carbs 70%, protein 12%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Yogurt Dressing, Carrots
How long does it take to burn off Rice and Vegetable Salad with Yogurt Dressing?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Vegetable Salad with Yogurt Dressing?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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