Rice and Vegetable Stew calories & nutrition
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Rice and Vegetable Stew contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 30g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Light Broth/Sauce | 100 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cucumber · Tomato · Light Broth/Sauce
How does Rice and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +259 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +328 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +580 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +396 kcal, more protein |
Frequently Asked Questions
Is Rice and Vegetable Stew healthy?
Yes. With 4g of protein and only 30g of carbs, Rice and Vegetable Stew is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Vegetable Stew good for weight loss?
At 147 calories per serving, Rice and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Vegetable Stew?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Vegetable Stew?
- Macro split: fat 9%, carbs 81%, protein 10%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: White Rice, Light Broth/Sauce, Cucumber
How long does it take to burn off Rice and Vegetable Stew?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Vegetable Stew?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
