Rice and Vermicelli with Spinach and Chicken calories & nutrition
Rice and Vermicelli with Spinach and Chicken contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 61g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Vermicelli with Spinach and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.4 | 34.2 | 3 |
| Vermicelli Pasta | 30 g | 111 | 0.5 | 22.8 | 3.9 |
| Cooked Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Cooked Chicken Breast | 50 g | 83 | 1.5 | 0 | 17 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vermicelli Pasta · Cooked Spinach · Cooked Chicken Breast · Cooking Oil
How does Rice and Vermicelli with Spinach and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +266 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -184 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -133 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +507 kcal, more protein |
Frequently Asked Questions
Is Rice and Vermicelli with Spinach and Chicken healthy?
Yes. With 27g of protein and only 61g of carbs, Rice and Vermicelli with Spinach and Chicken is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Vermicelli with Spinach and Chicken good for weight loss?
Yes. At 461 calories with 27g protein, Rice and Vermicelli with Spinach and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Vermicelli with Spinach and Chicken?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Vermicelli with Spinach and Chicken?
- Macro split: fat 25%, carbs 53%, protein 22%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White Rice, Vermicelli Pasta, Cooking Oil
How long does it take to burn off Rice and Vermicelli with Spinach and Chicken?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Vermicelli with Spinach and Chicken?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
