Rice and beans with mashed potato, mussels, corn and collard greens calories & nutrition
Rice and beans with mashed potato, mussels, corn and collard greens contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 20g fat, 113g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and beans with mashed potato, mussels, corn and collard greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pinto Beans | 100 g | 143 | 0.5 | 26 | 9 |
| Mashed Potatoes | 120 g | 132 | 4 | 22 | 2 |
| Mussels | 80 g | 138 | 4 | 6 | 19 |
| Sweet Corn | 60 g | 58 | 1 | 12 | 2 |
| Collard Greens | 40 g | 20 | 0.5 | 3 | 1 |
| Shredded Cheese | 30 g | 114 | 9 | 1 | 7 |
| Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Mashed Potatoes · Mussels · Sweet Corn · Collard Greens · Shredded Cheese · Tomatoes
How does Rice and beans with mashed potato, mussels, corn and collard greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -400 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -331 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -79 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -263 kcal, less protein |
Frequently Asked Questions
Is Rice and beans with mashed potato, mussels, corn and collard greens healthy?
In moderation. Rice and beans with mashed potato, mussels, corn and collard greens is calorie-dense at 132 kcal/100 g. With 44g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Rice and beans with mashed potato, mussels, corn and collard greens good for weight loss?
At 806 calories per serving, Rice and beans with mashed potato, mussels, corn and collard greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and beans with mashed potato, mussels, corn and collard greens?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and beans with mashed potato, mussels, corn and collard greens?
- Macro split: fat 22%, carbs 56%, protein 22%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White Rice, Pinto Beans, Mussels
How long does it take to burn off Rice and beans with mashed potato, mussels, corn and collard greens?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and beans with mashed potato, mussels, corn and collard greens?
- kcal: 40% of daily intake
- Fat: 28% of daily intake
- Carb: 57% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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