Rice bowl with avocado, egg, and ground meat calories & nutrition
Rice bowl with avocado, egg, and ground meat contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with avocado, egg, and ground meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Ground Beef (lean) | 70 g | 150 | 8 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Avocado · Hard-boiled egg · Ground Beef (lean)
How does Rice bowl with avocado, egg, and ground meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -108 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +144 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -40 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -267 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with avocado, egg, and ground meat healthy?
Yes. With 31g of protein and only 51g of carbs, Rice bowl with avocado, egg, and ground meat is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice bowl with avocado, egg, and ground meat good for weight loss?
Yes. At 583 calories with 31g protein, Rice bowl with avocado, egg, and ground meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with avocado, egg, and ground meat?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with avocado, egg, and ground meat?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Rice, Avocado, Ground Beef (lean)
How long does it take to burn off Rice bowl with avocado, egg, and ground meat?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with avocado, egg, and ground meat?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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