Rice bowl with avocado and stewed vegetables calories & nutrition
Rice bowl with avocado and stewed vegetables contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with avocado and stewed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 180 g | 200 | 1.5 | 42 | 4.5 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
| Stewed cabbage/sauerkraut | 100 g | 40 | 1 | 7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Avocado · Stewed cabbage/sauerkraut
How does Rice bowl with avocado and stewed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +75 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +327 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +143 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -84 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with avocado and stewed vegetables healthy?
Yes. With 8g of protein and only 58g of carbs, Rice bowl with avocado and stewed vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice bowl with avocado and stewed vegetables good for weight loss?
At 400 calories per serving, Rice bowl with avocado and stewed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with avocado and stewed vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with avocado and stewed vegetables?
- Macro split: fat 38%, carbs 58%, protein 4%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Brown rice, Avocado, Stewed cabbage/sauerkraut
How long does it take to burn off Rice bowl with avocado and stewed vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with avocado and stewed vegetables?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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