Rice bowl with beef, egg, and vegetables calories & nutrition

One serving of Rice bowl with beef, egg, and vegetables is about 492 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 50 g, protein 34 g. Key ingredients: Brown Rice, Roast Beef Slices, Poached Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Brown Rice	150 g	170	1.5	35	4
Roast Beef Slices	60 g	150	7	0	21
Poached Egg	50 g	78	5.3	0.6	6.3
Shredded Green Leafy Vegetables (e.g., Shiso or similar)	20 g	10	0.1	2	0.5
Cherry Tomato	15 g	3	0.05	0.7	0.15
Sesame Seeds	3 g	17	1.5	0.8	0.5
Chili Flakes and Black Pepper	1 g	4	0.1	0.8	0.1
Crispy Rice Cracker	15 g	60	2	10	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Brown Rice · Roast Beef Slices · Poached Egg · Shredded Green Leafy Vegetables (e.g., Shiso or similar) · Cherry Tomato · Sesame Seeds · Chili Flakes and Black Pepper · Crispy Rice Cracker

Deeper insights

• Macro split: fat 32%, carbs 41%, protein 27%
• Energy density: 157 kcal/100 g (medium)
• Top calorie contributors: Brown Rice, Roast Beef Slices, Poached Egg

Burning these calories

• Jogging: ~60 min
• Cycling: ~62 min
• Walking: ~120 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 25% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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