Rice bowl with beef, egg, and vegetables calories & nutrition
Rice bowl with beef, egg, and vegetables contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with beef, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Roast Beef Slices | 60 g | 150 | 7 | 0 | 21 |
| Poached Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shredded Green Leafy Vegetables (e.g., Shiso or similar) | 20 g | 10 | 0.1 | 2 | 0.5 |
| Cherry Tomato | 15 g | 3 | 0.05 | 0.7 | 0.15 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.8 | 0.5 |
| Chili Flakes and Black Pepper | 1 g | 4 | 0.1 | 0.8 | 0.1 |
| Crispy Rice Cracker | 15 g | 60 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Roast Beef Slices · Poached Egg · Shredded Green Leafy Vegetables (e.g., Shiso or similar) · Cherry Tomato · Sesame Seeds · Chili Flakes and Black Pepper · Crispy Rice Cracker
How does Rice bowl with beef, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +235 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -215 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +11 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -164 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with beef, egg, and vegetables healthy?
Yes. With 34g of protein and only 50g of carbs, Rice bowl with beef, egg, and vegetables is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice bowl with beef, egg, and vegetables good for weight loss?
Yes. At 492 calories with 34g protein, Rice bowl with beef, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with beef, egg, and vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with beef, egg, and vegetables?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Brown Rice, Roast Beef Slices, Poached Egg
How long does it take to burn off Rice bowl with beef, egg, and vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with beef, egg, and vegetables?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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