Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken calories & nutrition
Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 81g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Broccoli | 80 g | 28 | 0.3 | 2.5 | 2.8 |
| Edamame beans | 40 g | 48 | 2 | 3.5 | 4.5 |
| Fresh spinach | 30 g | 7 | 0.1 | 0.1 | 0.9 |
| Breaded chicken nuggets | 100 g | 250 | 14 | 16 | 15 |
| Brown sauce | 15 ml | 25 | 0.1 | 6 | 0.1 |
| Sesame seeds | 5 g | 30 | 2.5 | 0.5 | 1 |
| Milk | 200 ml | 92 | 3 | 9.6 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Boiled egg · Broccoli · Edamame beans · Fresh spinach · Breaded chicken nuggets · Brown sauce · Sesame seeds · Milk
How does Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -347 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -278 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -26 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -210 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken healthy?
In moderation. Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken is calorie-dense at 112 kcal/100 g. With 41g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken good for weight loss?
At 753 calories per serving, Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Breaded chicken nuggets, White rice, Milk
How long does it take to burn off Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with boiled egg, broccoli, edamame, spinach and breaded chicken?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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