Rice bowl with chicken, beef, cheese, and sauces calories & nutrition
Rice bowl with chicken, beef, cheese, and sauces contains 1410 calories per serving (71% of a 2,000 kcal daily diet), with 87g fat, 91g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with chicken, beef, cheese, and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1 | 86 | 8 |
| Grilled Chicken Pieces | 100 g | 220 | 10 | 0 | 30 |
| Ground Beef | 80 g | 200 | 15 | 0 | 16 |
| Shredded Cheese | 30 g | 110 | 9 | 1 | 7 |
| White Garlic Sauce (Mayonnaise-based) | 40 ml | 280 | 30 | 2 | 1 |
| Spicy Orange Sauce (Mayonnaise-based) | 30 ml | 210 | 22 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Pieces · Ground Beef · Shredded Cheese · White Garlic Sauce (Mayonnaise-based) · Spicy Orange Sauce (Mayonnaise-based)
How does Rice bowl with chicken, beef, cheese, and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -683 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +575 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -1221 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -1133 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with chicken, beef, cheese, and sauces healthy?
In moderation. Rice bowl with chicken, beef, cheese, and sauces is calorie-dense at 243 kcal/100 g. With 63g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Rice bowl with chicken, beef, cheese, and sauces good for weight loss?
At 1410 calories per serving, Rice bowl with chicken, beef, cheese, and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with chicken, beef, cheese, and sauces?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with chicken, beef, cheese, and sauces?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: White Rice, White Garlic Sauce (Mayonnaise-based), Grilled Chicken Pieces
How long does it take to burn off Rice bowl with chicken, beef, cheese, and sauces?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~345 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with chicken, beef, cheese, and sauces?
- kcal: 71% of daily intake
- Fat: 124% of daily intake
- Carb: 46% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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