Rice bowl with chicken, avocado, and yogurt sauce calories & nutrition
Rice bowl with chicken, avocado, and yogurt sauce contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with chicken, avocado, and yogurt sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Seasoned chicken strips | 80 g | 148 | 6 | 2 | 21.5 |
| Greek yogurt sauce | 100 ml | 117 | 9 | 4 | 5 |
| Avocado | 50 g | 80 | 7.5 | 1 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Whole wheat bread | 20 g | 50 | 0.8 | 8 | 2 |
| Green beans | 30 g | 9 | 0.1 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Seasoned chicken strips · Greek yogurt sauce · Avocado · Cherry tomatoes · Whole wheat bread · Green beans
How does Rice bowl with chicken, avocado, and yogurt sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -204 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -135 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +117 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -67 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with chicken, avocado, and yogurt sauce healthy?
In moderation. Rice bowl with chicken, avocado, and yogurt sauce is calorie-dense at 124 kcal/100 g. With 35g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Rice bowl with chicken, avocado, and yogurt sauce good for weight loss?
At 610 calories per serving, Rice bowl with chicken, avocado, and yogurt sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with chicken, avocado, and yogurt sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with chicken, avocado, and yogurt sauce?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White rice, Seasoned chicken strips, Greek yogurt sauce
How long does it take to burn off Rice bowl with chicken, avocado, and yogurt sauce?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with chicken, avocado, and yogurt sauce?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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