Rice bowl with corn, black beans, and meat calories & nutrition
Rice bowl with corn, black beans, and meat contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 70g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with corn, black beans, and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 5.5 oz | 180 | 2 | 38 | 4 |
| Corn | 2 oz | 60 | 1 | 13 | 2 |
| Black Beans | 2 oz | 70 | 0.5 | 13 | 4 |
| Shredded Pork | 3 oz | 180 | 10 | 2 | 19 |
| Salsa/Sauce | 1.5 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Corn · Black Beans · Shredded Pork · Salsa/Sauce
How does Rice bowl with corn, black beans, and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +197 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1455 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -341 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -253 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with corn, black beans, and meat healthy?
Yes. With 30g of protein and only 70g of carbs, Rice bowl with corn, black beans, and meat is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Rice bowl with corn, black beans, and meat good for weight loss?
Yes. At 530 calories with 30g protein, Rice bowl with corn, black beans, and meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with corn, black beans, and meat?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with corn, black beans, and meat?
- Macro split: fat 26%, carbs 53%, protein 21%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Shredded Pork, Black Beans
How long does it take to burn off Rice bowl with corn, black beans, and meat?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with corn, black beans, and meat?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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