Rice bowl with egg, avocado, and grilled zucchini calories & nutrition
Rice bowl with egg, avocado, and grilled zucchini contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with egg, avocado, and grilled zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled chicken egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Grilled zucchini | 80 g | 45 | 2.5 | 4 | 1 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Grated cheese | 15 g | 60 | 4.8 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled white rice · Boiled chicken egg · Avocado · Grilled zucchini · Red bell pepper · Grated cheese
How does Rice bowl with egg, avocado, and grilled zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -80 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | -11 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +241 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +57 kcal, more protein |
Frequently Asked Questions
Is Rice bowl with egg, avocado, and grilled zucchini healthy?
Yes. With 17g of protein and only 54g of carbs, Rice bowl with egg, avocado, and grilled zucchini is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice bowl with egg, avocado, and grilled zucchini good for weight loss?
Yes. At 486 calories with 17g protein, Rice bowl with egg, avocado, and grilled zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with egg, avocado, and grilled zucchini?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with egg, avocado, and grilled zucchini?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Boiled white rice, Avocado, Boiled chicken egg
How long does it take to burn off Rice bowl with egg, avocado, and grilled zucchini?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with egg, avocado, and grilled zucchini?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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