Rice bowl with egg, avocado, and feta calories & nutrition
Rice bowl with egg, avocado, and feta contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with egg, avocado, and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Pickled red onion | 20 g | 12 | 0 | 2.8 | 0.2 |
| Smoked salmon | 30 g | 55 | 3 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Boiled egg · Avocado · Feta cheese · Spinach · Tomato · Pickled red onion · Smoked salmon
How does Rice bowl with egg, avocado, and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -261 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -192 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +60 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -124 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with egg, avocado, and feta healthy?
In moderation. Rice bowl with egg, avocado, and feta is calorie-dense at 133 kcal/100 g. With 33g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Rice bowl with egg, avocado, and feta good for weight loss?
At 667 calories per serving, Rice bowl with egg, avocado, and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with egg, avocado, and feta?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with egg, avocado, and feta?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White rice, Boiled egg, Avocado
How long does it take to burn off Rice bowl with egg, avocado, and feta?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with egg, avocado, and feta?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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