Rice bowl with eggs, salad and tomato sauce calories & nutrition
Rice bowl with eggs, salad and tomato sauce contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with eggs, salad and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato sauce | 80 ml | 68 | 4 | 6 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · White rice · Tomato sauce · Cucumber · Carrot · Lettuce · Creamy dressing
How does Rice bowl with eggs, salad and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -170 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -101 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +151 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -33 kcal, more protein |
Frequently Asked Questions
Is Rice bowl with eggs, salad and tomato sauce healthy?
In moderation. Rice bowl with eggs, salad and tomato sauce is calorie-dense at 125 kcal/100 g. With 20g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Rice bowl with eggs, salad and tomato sauce good for weight loss?
Yes. At 576 calories with 20g protein, Rice bowl with eggs, salad and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with eggs, salad and tomato sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with eggs, salad and tomato sauce?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White rice, Boiled egg, Creamy dressing
How long does it take to burn off Rice bowl with eggs, salad and tomato sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with eggs, salad and tomato sauce?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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