Rice bowl with fried egg and lettuce calories & nutrition
Rice bowl with fried egg and lettuce contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 45g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with fried egg and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Egg | 60 g | 100 | 7.5 | 0.5 | 7 |
| Shredded Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fried Egg · Shredded Iceberg Lettuce · Sesame Seeds
How does Rice bowl with fried egg and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +413 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +229 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1671 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -125 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with fried egg and lettuce healthy?
Yes. With 12g of protein and only 45g of carbs, Rice bowl with fried egg and lettuce is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice bowl with fried egg and lettuce good for weight loss?
At 314 calories per serving, Rice bowl with fried egg and lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with fried egg and lettuce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with fried egg and lettuce?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Fried Egg, Sesame Seeds
How long does it take to burn off Rice bowl with fried egg and lettuce?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with fried egg and lettuce?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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